Is RED COCONUT CURRY CHICKEN WITH JASMINE RICE, RED COCONUT CURRY CHICKEN Low FODMAP?

Ingredients

COCONUT RED CURRY CHICKEN (CHICKEN BREAST, RED CURRY SAUCE [COCONUT MILK {COCONUT EXTRACT, WATER}, WATER, SUGAR, WHOLE MILK {MILK, VITAMIN D3}, RED CURRY PASTE {DRIED RED CHILI, GARLIC, LEMON GRASS, SALT, SHALLOT, GALANGAL, SHRIMP PASTE (SHRIMP, SALT), KAFFIR LIME PEEL, PEPPER}, CORN STARCH, FISH SAUCE {ANCHOVY EXTRACT, SALT, SUGAR}, SOY SAUCE {WATER, SOYBEANS, WHEAT, SALT}, LIME JUICE CONCENTRATE]), JASMINE RICE (WATER, JASMINE RICE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Poultry · Frozen