Is Red Gold® Mild Tex-Mex Petite Diced Tomatoes & Green Chilies 10 Oz. Can Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Mild, slightly tangy flavor with gentle heat, delivered in uniform petite dice and a soft, sauce-like consistency suitable for quick incorporation into soups, stews, salsas, casseroles and Tex-Mex dishes. Reviewers cite reliable canning, ready-to-use pieces, and mild spice that complements rather than overwhelms; many use it as a pantry staple.

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Why it's a maybe for low FODMAP

fresh vine-ripened tomatoes with juice

fresh vine-ripened tomatoes with juice

Dietitian note

Tomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Fresh Vine-ripened Tomatoes With Juice, Water, Chopped Green Chili Peppers, Less Than 2% Of: Salt, Naturally Derived Citric Acid And Calcium Chloride, Spice, Natural Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.