No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Red Gold Salsa Medium - 15.5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Medium-heat, tangy-savor with a mild spicy bite and moderately chunky texture that holds well on chips and tacos. Commonly used as a dip, topping, or cooking condiment; overall, reviewers cite consistent heat level, dependable jar-to-jar texture, and convenient portioning, while some note occasional variability in chunk size and seasoning intensity.

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Ingredients

tomato concentrate (water, tomato paste from vine-ripened tomatoes), diced tomatoes, jalapeno peppers, green chilies, yellow chilies, distilled vinegar, less than 2% of: dried onion, salt, dried garlic, cilantro, natural flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Red Gold Salsa Medium - 15.5 Oz is available at 6 retailers

Jewel-OscoWalmartMariano'sPick 'n SaveIGAAmazon

About this product

Salsa · Spreadable

Flavor
SpicyAcidicTangySavory
Texture
ChunkyThick
Commonly used for
DippingToppingSnackingGarnishing
Low FODMAP? Red Gold Salsa Medium - 15.5 Oz | Spoonful