No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Red Gold Tomato Sauce, 8 oz Can Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A smooth, moderately thick sauce with a balanced tang and mild sweetness, often widely used as a pasta topper, pizza base, or casserole addition. Buyers praise convenience and consistent portioning from the small can and use in quick meals; some reviewers report occasional variability in texture or seasoning between cans.

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Ingredients

Tomato Puree (Water, Tomato Paste From Vine-ripened Tomatoes), Water, Less Than 2% Of: Salt, Onion Powder, Garlic Powder, Citric Acid, Natural Flavors, Dehydrated Bell Pepper!, Naturally Derived

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Red Gold Tomato Sauce, 8 oz Can is available at 3 retailers

WalmartUnited SupermarketsIGA

About this product

Sauce · Can

Flavor
SavoryAcidicSalty
Texture
Smooth
Commonly used for
CookingMeal PrepTopping
Low FODMAP? Red Gold Tomato Sauce, 8 oz Can | Spoonful