Is Red Hot Blues Low FODMAP?

Ingredients

ORGANIC BLUE CORN, ORGANIC EXPELLER PRESSED SUNFLOWER OIL AND/OR ORGANIC EXPELLER PRESSED SAFFLOWER OIL AND/OR ORGANIC EXPELLER PRESSED CANOLA OIL, SEASONING (SALT, ORGANIC TOMATO POWDER, ORGANIC MALTODEXTRIN, ORGANIC CHILI PEPPER, ORGANIC ONION POWDER, ORGANIC PAPRIKA, ORGANIC CANE SUGAR, ORGANIC VINEGAR POWDER [ORGANIC MALTODEXTRIN, ORGANIC WHITE DISTILLED VINEGAR], ORGANIC BELL PEPPER POWDER, ORGANIC GARLIC POWDER, ORGANIC YEAST EXTRACT, ORGANIC HABANERO CHILI POWDER, CITRIC ACID, ORGANIC CUMIN, ORGANIC CAPSICUM EXTRACT, ORGANIC NATURAL FLAVOR)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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