Is RED HOT CAJUN WHITE BEAN CHIPS, RED HOT CAJUN Low FODMAP?

Ingredients

WHOLE GREAT NORTHERN BEANS, SUNFLOWER OIL, RICE FLOUR, TAPIOCA STARCH, TAPIOCA MALTODEXTRIN, SEA SALT, DEHYDRATED RED BELL PEPPER, TOMATO POWDER, ONION POWDER, TABASCO BRAND PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT, AND MALTODEXTRIN), PARMESAN CHEESE (MILK, CULTURE, SALT, ENZYMES), GUM ARABIC, GARLIC POWDER, CITRIC ACID, NATURAL FLAVOR, CANE SUGAR, TABASCO BRAND DRY RED FLAVORING (RED PEPPER, DISTILLED VINEGAR, SALT), ONION JUICE, NATURAL EXTRACTIVES OF PAPRIKA (COLOR) AND ORGANIC HONEY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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