This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is RED LENTILS, LAL MASSOR DAL Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Bright orange pulses offer a mild, slightly sweet, earthy flavor and soften rapidly into a creamy, slightly grainy texture when cooked; commonly used in soups, purees, stews, and traditional dals. Customer reviews often mention fast cooking, predictable breakdown, consistent quality, and suitability for quick, everyday meals and easy to flavor.

Ingredients

Red Lentils

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

RED LENTILS, LAL MASSOR DAL is available at 3 retailers

ShopRiteWalmartThe Fresh Grocer

About this product

Unknown · Dried

Flavor
EarthyNutty
Texture
Dry
Commonly used for
CookingSoupMeal PrepSide Dish
Low FODMAP? RED LENTILS, LAL MASSOR DAL | Spoonful