Is RED PEPPER HUMMUS PROTEIN WRAPS, RED PEPPER HUMMUS Low FODMAP?
Description
A savory, mildly smoky spread with a smooth, creamy texture and subtle heat, often used as a sandwich spread, dip for vegetables or chips, and base for wraps or appetizers. Reviewers often note consistent creaminess, convenient packaging, and a pronounced savory note that enhances simple snacks, small gatherings, and meals.
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Description
A savory, mildly smoky spread with a smooth, creamy texture and subtle heat, often used as a sandwich spread, dip for vegetables or chips, and base for wraps or appetizers. Reviewers often note consistent creaminess, convenient packaging, and a pronounced savory note that enhances simple snacks, small gatherings, and meals.
Ingredients
WATER, OAT FIBER, WHOLE WHEAT FLOUR, FABA BEAN PROTEIN, WHEAT GLUTEN, FLAX, PEA PROTEIN, UNBLEACHED ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, CHICKPEA FLOUR, WHEAT BRAN, SALT, CRUSHED CHILI PEPPERS, PRESERVATIVES (POTASSIUM SORBATE, CALCIUM PROPIONATE), WHEAT GERM, YEAST, POTASSIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONO AND DIGLYCERIDES, FUMARIC ACID (CONTAINS SOYBEAN OIL AND/OR PALM OIL AND/OR COTTONSEED OIL), CELLULOSE GUM, GUAR GUM, XANTHAN GUM, ANNATTO, ENZYMES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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