No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Red Plate Foods Nut Free Granola Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Red Plate Foods specializes in making nut-free granola that is gluten-free and vegan/dairy-free. The granola is a healthy on-the-go snack option, available in a 5 lb bulk bag. Its main ingredient is cinnamon, complemented by other spices. With 7 grams of sugar per 3/4 cup, the granola offers a balanced sweetness. People find the granola to be not only tasty but also healthy and delicious. It is praised for its high quality ingredients and is considered to be a great gluten-free option.

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Ingredients

Gluten free oats, applesauce, canola oil*, cane sugar (vegan), cinnamon, molasses, pure maple syrup, salt, ginger, nutmeg. *non-GMO.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cereal · Granule

Flavor
Sweet
Texture
CrunchyDry
Commonly used for
BreakfastSnackingOn The GoTopping
Low FODMAP? Red Plate Foods Nut Free Granola | Spoonful