Is Red Robin Camp Fire Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
garlic powder
shallots
garlic
garlic extract
apple cider flavored vinegar
onion powder
soy flour
tomato puree
wheat flour
soybeans
natural flavor with caramel color
+5 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+13 more in the app

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Ingredients

MAYONNAISE (SOYBEAN OIL, CORN SYRUP, WATER, EGG YOLKS, DISTILLED VINEGAR, SALT, SPICE (INCLUDES MUSTARD SEED), CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), TOMATO PUREE (WATER, TOMATO PASTE), DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, NATURAL SMOKE FLAVOR, SALT, MOLASSES, BROWN SUGAR, PAPRIKA, MUSTARD BRAN, LEMON JUICE CONCENTRATE, SOYBEAN OIL, ONION POWDER, CORN SYRUP, SPICES, TAMARIND CONCENTRATE, SODIUM BENZOATE AS A PRESERVATIVE, SOY SAUCE (WATER, SALT, HYDROLYZED SOY PROTEIN, CORN SYRUP, CARAMEL COLORING), XANTHAN GUM, NATURAL FLAVORING, CARAMEL COLOR, GARLIC POWDER, ANCHOVIES (FISH), SOY FLOUR, CITRIC ACID, GARLIC EXTRACT, LIGHT BROWN SUGAR, APPLE CIDER FLAVORED VINEGAR (DISTILLED VINEGAR FROM GRAIN, NATURAL FLAVOR WITH CARAMEL COLOR), WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE (PRESERVATIVE)),HOISIN SAUCE (SUGAR, WATER, SOYBEANS, SALT, SWEET POTATO, MODIFIED CORN STARCH, SESAME SEEDS, GARLIC, WHEAT FLOUR, CHILI PEPPERS, SPICES, CARAMEL COLOR, ACETIC ACID, RED 40 COLOR), GARLIC, SHALLOTS, CONTAINS LESS THAN 2% OF MODIFIED CORN STARCH, HOT SAUCE (PEPPERS, VINEGAR, SALT), CHICKEN BASE (CHICKEN MEAT INCLUDING NATURAL JUICES, SALT, MALTODEXTRIN, CHICKEN FAT, SUGAR, DRIED WHEY (MILK), NATURAL FLAVORS (SOY), TURMERIC, SOYBEAN OIL, ANCHO PEPPER CONCENTRATE (RED CHILI PEPPER PUREE, ANCHO POWDER, SALT, CORN OIL), WHISKEY, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), SMOKE OIL (PARTIALLY HYDROGENATED SOYBEAN OIL, NATURAL HICKORY SMOKE FLAVOR EXTRACT), DRIED CHILI PEPPERS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.