Is Red Rock Deli Basil Pesto, Pecorino & Cashews Low FODMAP?
Description
Red Rock Deli Basil Pesto Pecorino Cashews is a delectable snack that combines the flavors of basil pesto and pecorino cheese with crunchy cashews. Made with fresh basil and packaged in a 6.3oz (180g) glass jar, this low-sodium, non-GMO product boasts a vegan-friendly recipe without any additives or preservatives. Hailing from Italy, the pesto is loved by many for its great taste and pairs well with all Red Rock Deli products.
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Why it's not low FODMAP
- garlic
- onion
- natural flavour
- cooked chickpeas
- tree nuts
- cashews
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Red Rock Deli Basil Pesto Pecorino Cashews is a delectable snack that combines the flavors of basil pesto and pecorino cheese with crunchy cashews. Made with fresh basil and packaged in a 6.3oz (180g) glass jar, this low-sodium, non-GMO product boasts a vegan-friendly recipe without any additives or preservatives. Hailing from Italy, the pesto is loved by many for its great taste and pairs well with all Red Rock Deli products.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Canola Oil, Cashews (23%) [Tree Nuts], Basil (14%), Pecorino Cheese (12%) (Milk, Salt, Culture, Animal Rennet, Enzyme, Rice Flour) [Milk], Vinegar, Spinach, Cooked Chickpeas, Onion, Herbs and Spices, Food Acid (Lactic Acid), Salt, Garlic, Natural Colour (140), Natural Flavour, Preservative (202)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Red Rock Deli Basil Pesto, Pecorino & Cashews is available at 1 retailer
About this product
Sauce · Spreadable