Is Red Rock Deli Dijon Mustard & Honey Deli Style Potato Chips Low FODMAP?
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Ingredients
Potatoes (69%), Sunflower Oil And/or Canola Oil, Sugar, Lactose (milk), Salt, Whey Powder (milk), Dextrin, Corn Starch, Yeast Extract, Onion Powder, Maltodextrin, Mustard Powder, Garlic Powder, Food Acids (citric Acid, Acetic Acid), Honey Powder, Soy Sauce Powder, Natural Flavours, Natural Colours (caramel), Antioxidants (tocopherols, Ascorbic Acid, Rosemary Extract). Contains Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.