No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Red Rock Deli Honey Soy Chicken Party Size Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet savory umami forward chicken style seasoning pairs with firm kettle crisp ridged chips delivering a pronounced sturdy crunch. Commonly used for parties and sharing, eaten straight from the bag or with dips. Customer reviews frequently cite strong flavor intensity, consistent crispness, occasional uneven seasoning across pieces and size.

Ingredients

Potatoes. Sunflower Oil, Sugar, Glucose Powder, Salt, Natural Flavours, Dextrin, Maltodextrin, Cornstarch, Chicken Powder, Chicken Fat, Onion Powder, Natural Colours (caramel, Paprika Extract), Soy Sauce Powder, Garlic Powder, Honey Powder, Spice (whtie Pepper). Contains Milk, Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Red Rock Deli Honey Soy Chicken Party Size | Spoonful