Is Red Rock Deli Kettle Chips Lime and Cracked Pepper Deli Style Potato Chips Snacks Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy kettle-cooked potato chips deliver pronounced lime tang and cracked black pepper heat across thick, ridged crisps; texture is firm and satisfying. Commonly eaten straight from the bag, paired with sandwiches, used for dipping, or served at gatherings. Reviews note bold seasoning, overall consistent crunch, and occasional uneven flavor distribution.

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Why it's a maybe for low FODMAP

natural flavors

natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Potatoes, Sunflower Oil, Sugar, Sea Salt, Organic Tapioca Syrup Solids, Organic Maltodextrin (Made From Corn), Spices (Black Pepper, Parsley, Cayenne Pepper), Organic Maltodextrin (Made From Rice), Natural Flavors, Organic Sour Cream (Cultured Cream, Skim Milk), Organic Gum Arabic, Antioxidants (Mixed Tocopherols, Rosemary Extract, And Ascorbic Acid), Contains Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.