Is Red Shell Japanese Miso Dressing, 32fl.oz (Pack Of 1) Low FODMAP?

Ingredients

Soybean Oil, Rice Vinegar, Soybean Paste (Soybeans, Water, Rice, Salt), Vinegar, Water, Sugar, Corn Sweeteners, Whole Eggs, Salt, Spices, Citric Acid, Natural Flavors, Xanthan Gum, Propylene Glycol Alginate, and Calcium Disodium EDTA added to protect flavor. Contains Soybean and Egg. May contain Wheat and Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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