No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Red Tractor Protein Granola Clusters Apple Caramel Flavour Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Australian Wholegrain Oats (43%) [rolled Oats, Oat Flour], Peanut Butter, Corn Fibre, Natural Sweetener Erythritol, Prebiotic Chicory Root Fibre, Soy Protein Flakes (5%), Sunflower Seeds, Pepitas, Dried Apples (2.5%), Sunflower Oil, Natural Caramel Flavours, Natural Mixed Tocopherols (antioxidant). Contains Gluten (oat), Peanuts, And Soy. May Contain Traces Of Other Gluten (wheat), Tree Nuts, Sesame, Milk, Egg, Sulphites, And Lupin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cereal · Granule

Flavor
NuttySweetFruity
Texture
CrunchyDense
Commonly used for
BreakfastSnackingOn The GoMeal Prep
Low FODMAP? Red Tractor Protein Granola Clusters Apple Caramel Flavour | Spoonful