Is Red Tractor Protein Granola Clusters Apple Caramel Flavour Low FODMAP?
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Why it's not low FODMAP
- milk
- lupin
- prebiotic chicory root fibre
- tree nuts
- wheat
- soy
- natural caramel flavours
- +2 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
Keep checking with Spoonful
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Ingredients
Australian Wholegrain Oats (43%) [rolled Oats, Oat Flour], Peanut Butter, Corn Fibre, Natural Sweetener Erythritol, Prebiotic Chicory Root Fibre, Soy Protein Flakes (5%), Sunflower Seeds, Pepitas, Dried Apples (2.5%), Sunflower Oil, Natural Caramel Flavours, Natural Mixed Tocopherols (antioxidant). Contains Gluten (oat), Peanuts, And Soy. May Contain Traces Of Other Gluten (wheat), Tree Nuts, Sesame, Milk, Egg, Sulphites, And Lupin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.
Details →This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Cereal · Granule