Is Red Tractor Protein Granola Clusters Vanilla Blueberry Low FODMAP?

Ingredients

Australian Wholegrain Oats (39%) [Rolled Oats, Oat Flour], Peanut Butter, Natural Sweetener Erythritol, Prebiotic Chicory Root Fibre, Corn Fibre, Soy Protein Flakes (5%), Sunflower Seeds, Pepitas, Dried Blueberries (2.5%), Bran Straws (Wheat, Oat), Sunflower Oil, Natural Flavours (Blueberry), Natural Mixed Tocopherols (Antioxidant). CONTAINS GLUTEN (OATS, WHEAT), PEANUTS & SOY. MAY CONTAIN TRACES OF OTHER GLUTEN, TREE NUTS, MILK, EGG, SESAME, LUPIN & SULPHITES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products