Is Red Velvet Brownie Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

beetroot red
coconut
coconut milk
wheat flour
+2 more

beetroot red

Dietitian note

Beets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

+2 more in the app

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Ingredients

Chocolate and Raspberry Ganache (27%) [Water, Cocoa Mass, Sugar, Cocoa Butter, Concentrated Raspberry Juice, Emulsifiers (Sunflower Lecithins, Soya Lecithins). Cornflour, Flavouring], Wheat Flour [Wheat Flour, Calcium Carbonate, Iron. Niacin. Thiamin], Coconut Milk [Coconut, Water], Sugar, Partially Inverted Sugar Syrup. Raspberry (6%), Dark Chocolate (4.5%) [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring), Rapeseed Oil. Fat Reduced Cocoa Powder. Colour (Beetroot Red), Red Lustred Cocoa Nibs (0.7%) [Cocoa Nib, Colour (Iron Oxide)], Raising Agents (Disodium Diphosphate. Potassium Bicarbonate).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.