Is Red Velvet Cake, 8 Inch, 2 lb Low FODMAP?
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Why it's not low FODMAP
- soy flour
- chocolate decoration
- natural vanilla flavoring
- white chocolate
- natural flavors
- +4 more
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+5 more in the app
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Ingredients
red velvet cake (sugar, flour, vegetable oil (soybean, cottonseed), water, cocoa, whole egg, food starch, soy flour, dextrose, bicarbonate of soda, sodium pyrophosphate, salt, lecithin, red cabbage color, beet color, natural flavor, monocalcium phosphate, guar gum, xanthan gum, cellulose gum), cream cheese frosting (powdered sugar (cane sugar, cornstarch), cream cheese culture, salt, xanthan, carob bean and guar gums), butter (cream, salt), natural flavors, xanthan gum, vanilla buttercream (powdered sugar (cane sugar, cornstarch), palm oil, butter (cream, salt), natural flavors, salt), white chocolate (cocoa mass, sugar, cocoa butter, whole milk powder, skimmed milk powder, emulsifier (soy lecithin), natural vanilla flavoring), chocolate decoration (sugar, cocoa butter, dry whole milk, soy lecithin (added as emulsifier), natural vanilla, titanium dioxide)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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Where to buy
Red Velvet Cake, 8 Inch, 2 lb is available at 1 retailer
About this product
Unknown · Whole