No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Red Velvet Macaron, 1 each Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

White Chocolate (Sugar, Palm Oil, Nonfat Dry Milk, Milk, Soy Lecithin, Salt), Sugar, Heavy Cream (Cream, Carrageenan, Mono And Diglycerides, Polysorbate 80), Blanched Almond Flour, Powdered Sugar, Egg Whites (Egg Whites, Water, Guar Gum, Triethyl Citrate), Water, Unsalted Butter, Red Velvet Flavor (Sucrose, Dextrose, Fructose, Natural Flavor, Plant Extractives, Soy Lecithin), Cocoa Powder, Colored With Plant Extractives, Agar Agar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Red Velvet Macaron, 1 each is available at 1 retailer

Whole Foods

About this product

Cookie · Piece

Flavor
ChocolateySweet
Texture
CrispyChewy
Commonly used for
Snacking