Is Red Velvet Macaron, 1 each Low FODMAP?
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Why it's not low FODMAP
- fructose
- milk
- nonfat dry milk
- natural flavor
- blanched almond flour
- white chocolate
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
White Chocolate (Sugar, Palm Oil, Nonfat Dry Milk, Milk, Soy Lecithin, Salt), Sugar, Heavy Cream (Cream, Carrageenan, Mono And Diglycerides, Polysorbate 80), Blanched Almond Flour, Powdered Sugar, Egg Whites (Egg Whites, Water, Guar Gum, Triethyl Citrate), Water, Unsalted Butter, Red Velvet Flavor (Sucrose, Dextrose, Fructose, Natural Flavor, Plant Extractives, Soy Lecithin), Cocoa Powder, Colored With Plant Extractives, Agar Agar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
Red Velvet Macaron, 1 each is available at 1 retailer
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