Is RED VELVET MINI BUNDT CAKES WITH CREAM CHEESE Low FODMAP?

Ingredients

WATER, SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENINGS (SOYBEAN OIL, MONO AND DIGLYCERIDES, PROPYLENE GLYCOL MONO-AND DIESTERS OF FATS AND FATTY ACIDS, SOY LECITHIN, TOCOPHEROLS PRESERVATIVE, ASCORBYL PALMITATE PRESERVATIVE) EGG WHITES, PROCESSED WITH ALKALI, DEXTROSE, CONTAINS LESS THAN 2% OF EACH OF: CORN SYRUP, CREAM CHEESE (PASTEURIZED CREAM MILK, SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, WHEY, MALTODEXTRIN, NATURAL FLAVOR), EGG YOLKS, FOOD STARCH-MODIFIED, BAKING SODA, SALT, EMULSIFIER BLEND (PROPYLENE GLYCOL MONO-AND DIESTERS OF FATS AND FATTY ACIDS, MONO-AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID PRESERVATIVE), NONFAT MILK, WHEY, SALT, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, PARTIALLY HYDROGENATED SOYBEAN OIL, CARAMEL COLOR, GUAR GUM, LACTIC ACID, ARTIFICIAL COLOR, GUM, AGAR-AGAR, MONO AND DIGLYCERIDES, YELLOW 5, YELLOW 6, POTASSIUM SORBATE PRESERVATIVE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece