Is Red Velvet Parfait Large Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup carboh gum
natural & artificial flavors slt potassun

high fructose corn syrup carboh gum

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Ingredients

CREAM CHEESE (PASTEURIZED MILK AND CREAM CHEESE CATA SALT, CAROB BEAN GUM, GUAR GUM). POWDERED SUGAR SUR CORN STARCH), WHIPPED TOPPING (WATER, HYDROGENATE KERNEL OIL, SUCROSE, HIGH FRUCTOSE CORN SYRUP CARBOH GUM, POLYSORBATE 60, SUGAR, POLYGLYCEFOL ESTERS ACIDS, SALT, SOY LECITHIN, SODIUM CITRATE NATURA FLAVOR, DISODIUM PHOSPHAT, XANTHAN GUM NATUR COLORED WITH BETA CAROTEN WATER, EGG SQR THE VEGETABLE SHORTENING HYDROGENAT D SCYMER COTTONS ED OILS WITH MONO - AND DIGLRICILIONAL COCCA P.OCESSED WITH ALKALI, FD&C REC 40 LEAVE POWDER [SODIUM ACID PYROPHOSPHATE, SODUM BOWBO CORN STARCH, MONOCALCIUM PHOSPHATE CHOCOLATE S CHOCOLATE LIQUOR, COCOA BUTTER SO LECITHIN BU VANILLIN), NATURAL & ARTIFICIAL FLAVORS SLT POTASSUN (PRESERVATIVE). CONTAINS: WHEAT, MILK, EGG, SOY PRODUCED FACILITY THAT USES PEANUTS & TREE NUTS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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