Is RED VELVET TEA CAKES, RED VELVET Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
wheat flour
natural & artificial flavors
natural & artificial red velvet flavor
whey powder
+3 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+4 more in the app

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Ingredients

CAKE BASE (SUGAR, ENRICHED WHEAT FLOUR BLEACHED [FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FOOD STARCH-MODIFIED, SOYBEAN OIL, WHEY, LEAVENING [SODIUM ALUMINUM PHOSPHATE, BAKING SODA] SALT, PROPYLENE GLYCOL, MONO & DIESTERS OF FATTY ACIDS, VITAL WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, DEXTROSE, CORN STARCH, WHOLE EGG, NATURAL AND ARTIFICIAL FLAVOR, MONO & DIGLYCERIDES, SOY FLOUR), WHITE WAFER (SUGAR, VEGETABLE OIL [PALM KERNEL OIL AND HYDROGENATED PALM KERNEL OIL], WHEY POWDER, WHOLE MILK SOLIDS, NONFAT DRY MILK SOLIDS, SOY LECITHIN [AN EMULSIFIER], SALT, AND ARTIFICIAL FLAVOR) SOYBEAN OIL, WATER, WHOLE EGGS (PASTEURIZED), NONPAREILS (SUGAR, CORN STARCH, CONFECTIONER'S GLAZE, CARNAUBA WAX), CORN SYRUP, FOOD COLORING (WATER, PROPYLENE GLYCOL, FD&C RED 40, SODIUM BENZOATE (AS PRESERVATIVE), CITRIC ACID), VINEGAR, FOOD COLORING (PALM KERNEL OIL, FD&C RED 40 LAKE, FD&C BLUE 2 LAKE, LECITHIN), NATURAL & ARTIFICIAL RED VELVET FLAVOR (COCOA, MALTO DEXTRIN, ACACIA GUM, ETHYL ALCOHOL, NATURAL & ARTIFICIAL FLAVORS), POTASSIUM SORBATE (PRESERVATIVE), FOOD COLORING (WATER, PROPYLENE GLYCOL, FD&C BLUE 1, FD&C RED 3), ENZYME BLEND (WHEAT FLOUR, SALT, ENZYMES).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.