Is Redmond Earth Paste Toothpaste, Peppermint Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Why it's not low FODMAP

non-gmo xylitol

non-gmo xylitol

Dietitian note

Xylitol is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Earthpaste Is Different! On A Journey To Create The Perfect Toothpaste For Our Families, We Discovered A Recipe That Is Delicious, Chemical-free, Still Amazingly Effective, All Natural No Coloring Vegan No Fluoride No Glycerin No Sls We Don't Add Chemicals To Make Earthpaste Look Pretty Or Foam Up In Your Mouth, Start With A Wet Toothbrush, Add Earthpaste, Brush, You Won't Believe How Clean Your Teeth Feel! Purified Water, Bentonite Clay, Non-gmo Xylitol, Peppermint Essential Oil, Menthol, Sea Salt, Tea Tree Oil, California Residents, Proposition 65 Warning: This Product Contains A Chemical Known To The State Of California To Cause Birth Defects Or Other Reproductive Harm, This Product May Not Be Appropriate For Consumption By Children Or Pregnant Women, Learn More About Prop 65: Earthpaste, Com/prop6&gt, 3 Please Recycle This Package, Distributed By: Redmond Life Heber City, Ut 84032 1-800-367-7258 Www, Redmond, Life Redmond Simple Clean Real Ve Vo Jovaney Redu Products

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.