Is REDNER'S WAREHOUSE MARKETS, 100% WHOLE WHEAT BAGELS Low FODMAP?
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Ingredients
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEGERMINATED YELLOW CORN MEAL, WHEAT BRAN, SALT, DRIED HONEY, YEAST, WHEAT FLOUR, INVERT SUGAR, CORN SYRUP, CALCIUM PROPIONATE (A PRESERVATIVE), MONOGLYCERIDES, WHEAT STARCH, GUAR GUM, GROUND FLAX SEEDS, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER), MALTODEXTRIN, SOY FLOUR, CALCIUM SULFATE, AMMONIUM PHOSPHATE, CALCIUM PEROXIDE, HYDROGENATED SOYBEAN OIL, PROPIONIC ACID (A PRESERVATIVE), PHOSPHORIC ACID (A PRESERVATIVE), DICALCIUM PHOSPHATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.