Is Red's Organic Bean and Cheese Burrito, Bean; Cheese Low FODMAP?

Ingredients

ORGANIC FILLING: ORGANIC PINTO BEANS, WATER, ORGANIC LONG GRAIN BROWN RICE, ORGANIC SUNFLOWER OIL, ORGANIC WHITE CHEDDAR CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES), ORGANIC MONTEREY JACK CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES), ORGANIC TOMATO PASTE (ORGANIC TOMATO PASTE, CITRIC ACID), LESS THAN 2% OF ORGANIC ONION, ORGANIC POTATO STARCH, ORGANIC GARLIC, SEA SALT, ORGANIC JALAPEÑO PEPPERS, ORGANIC ONION POWDER, ORGANIC SPICES, ORGANIC CHIPOTLE CHILI POWDER, ORGANIC TORTILLA: ORGANIC WHEAT FLOUR, WATER, ORGANIC CANOLA OIL AND/OR ORGANIC SOYBEAN OIL, SEA SALT, ORGANIC CANE SUGAR, TORTILLA IMPROVER (ORGANIC WHOLE WHEAT FLOUR, NATURAL ENZYME)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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