Is Red's Unholy Barbecue Sauce Mild Low FODMAP?
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Ingredients
Water, Demerara Sugar, Tomato Paste, Brown Sugar, Spirit Vinegar, Cider Vinegar, Cornflour, Salt, Orange Puree, Colour (Plain Caramel), Worcester Sauce (Water, Malt Vinegar (Barley), Sugar, Molasses, Salt, Spices, Dark Soy Sauce (Soya Extract (Water, Soya Beans, Salt, Fortified Wheat Flour (Iron, Thiamin, Niacin, Calcium Carbonate)), Water, Sugar, Molasses, Salt, Malted Barley Extract, Acidity Regulator (Acetic Acid)), Onion Powder, Concentrated Lemon Juice, Garlic Powder, Molasses, White Balsamic Vinegar (White Wine Vinegar, Sucrose Syrup, Balsamic Vinegar), Garlic Powder, Spices, Smoke Flavouring, Herbs, Acidity Regulator (Citric Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.