Is Red's Unholy BBQ Sauce 320g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
barley
onion powder
smoke flavouring
balsamic vinegar
white balsamic vinegar
fortified wheat flour
+4 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Water, Demerara Sugar, Tomato Paste, Brown Sugar, Spirit Vinegar, Cider Vinegar, Cornflour, Salt, Orange Puree, Colour (Plain Caramel), Worcester Sauce (Water, Malt Vinegar ( Barley ), Sugar, Molasses, Salt, Spices, Dark Soy Sauce ( Soya Extract (Water, Soya Beans, Salt, Fortified Wheat Flour (Iron, Thiamin, Niacin, Calcium Carbonate)), Water, Sugar, Molasses, Salt, Malted Barley Extract, Acidity Regulator (Acetic Acid)), Onion Powder, Concentrated Lemon Juice, Garlic Powder), Molasses, White Balsamic Vinegar (White Wine Vinegar, Sucrose Syrup, Balsamic Vinegar), Garlic Powder, Spices, Smoke Flavouring, Herbs, Acidity Regulator (Citric Acid)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.