Is RED'S, VEGGIE BURRITO BOWL Low FODMAP?

Ingredients

CILANTRO-LIME, BROWN RICE (BROWN ICE, LIME JUICE, CILANTRO, CANOLA OIL, SEA SALT), SALSA (ROASTED CORN, COOKED BLACK BEANS [WATER, BLACK BEANS], RED ONION, GREEN CHILIES [GREEN CHILIES, WATER, CITRIC ACID, SALT], ROASTED RED PEPPER, LIME JUICE, CHIPOLTE PUREE [CHIPOTLE PEPPERS, WATER, TOMATO PASTE, VINEGAR, ONIONS, SALT, SUGAR, VEGETABLE OIL AND SPICES], CILANTRO, GARLIC GLAZE [GARLIC, CANOLA OIL, SALT, OLIVE OIL, GROUND BLACK PEPPER, PARSLEY FLAKES], CORN STARCH, SEA SALT, SUGAR, OREGANO), CHEDDAR CHEESE (PASTEURIZED GRADE A MILK, SALT, CULTURES, ANNATTO [COLOR], ENZYMES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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