Is REDUCED FAT ICE CREAM, MINT CHIP Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • non fat milk
  • high fructose corn syrup
  • sweet cream buttermilk
  • nonfat milk
  • natural flavor
  • whey
  • chocolate flavored chips

non fat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+3 more in the app

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Ingredients

MILKFAT AND NONFAT MILK, SWEET CREAM BUTTERMILK, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CHOCOLATE FLAVORED CHIPS (SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, WHEY, NON FAT MILK, SOY LECITHIN, SALT, NATURAL FLAVOR), WHEY, MALTODEXTRIN, MONO & DIGLYCERIDES, NATURAL FLAVOR, TAPIOCA STARCH GUAR SUM, CAROB BEAN GUM, POLYSORBATE 80, YELLOW 5, BLUE 1, CARRAGEENAN, SUCRALOSE.

Check REDUCED FAT ICE CREAM, MINT CHIP against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Ice Cream · Frozen

Flavor
MintyChocolatey
Texture
CreamySmooth
Commonly used for
SnackingOn The Go