Is Reduced Fat Salad Kit Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
rye flour
onion powder
granulated garlic
garlic powder
natural and artificial flavor
whey
whole wheat flour
enriched flour
+4 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+9 more in the app

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Ingredients

Water, Canola Oil, White Vinegar, Pasteurized Egg Yolks, Garlic Powder, Salt, Modified Corn Starch, Red Wine Vinegar, Sugar, Granulated Garlic, Natural Flavoring, Mustard, Concentrated Lemon Juice, Onion Powder, Maltodextrin, Worcestershire Sauce (Water, Malt Vinegar, Sugar, Spices, Onion Powder, Garlic Powder, Dehydrated Peppers, Anchovy Paste, Molasses, Tamarind), Xanthan Gum, Anchovy Paste, Sodium Citrate, Spices, Sodium Benzoate, Potassium Sorbate, Calcium Disodium Edta (To Help Protect Flavor), Hot Pepper Sauce (Water, White Vinegar, Tomato Paste, Sugar, Dextrose, Sauces, Natural Flavor), Multi Grain Croutons: Enriched Multi-grain Bread(unbleached, Enriched Flour (Flour, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin), Whole Wheat Flour, Rye Flour, Corn Syrup Yeast, Water, Salt, Monoglycerides, Wheat Gluten, Caramel Color), Monocalcium Phosphate, Ascorbic Acid, Calcium Propionate , Partially Hydrogenated Soybean Oil (With Bht Added As A ), Whey, Salt, Dextrose, Garlic Powder, Buttermilk, Hydrogenated Soy Protein, Dehydrated Parsley, Parmesan Cheese : Milk, Bacterial Culture, Salt, Enzymes, Calcium Chloride, Bacon Flavored Bits: Soy Flour, Vegetable Oil (Contains One Of The Following: Partially Hydrogenated Oils - Soybean, Cottonseed, Corn Oils), Salt, Natural And Artificial Flavor, Caramel Color), Red 3

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.