Is Reduced Fat Shredded Mexican Style Four Cheese Blend - 8oz - Market Pantry™ Low FODMAP?

Ingredients

Reduced Fat Cheddar, Reduced Fat Monterey Jack, Reduced Fat Queso Quesadilla And Reduced Fat Asadero Cheeses (Pasteurized Part-skim Milk And Non-fat Milk, Cheese Culture, Salt, Enzymes, Annatto Color And Vitamin A Palmitate), Potato Starch, Corn Starch And Cellulose Powder To Prevent Caking, Natamycin (Mold Inhibitor)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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