No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Redwood Hill Farm Yogurt Goat Milk Bluebry - 6 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

GRADE A PASTEURIZED WHOLE GOAT MILK, ORGANIC FRUIT BLEND (ORGANIC BLUEBERRIES, ORGANIC SUGAR, WATER, ORGANIC TAPIOCA, NATURAL FLAVOR, LEMON JUICE CONCENTRATE), TAPIOCA STARCH, PECTIN, AND LIVE ACTIVE CULTURES: S. THERMOPHILUS, BIFIDOBACTERIUM LACTIS, L. ACIDOPHILUS, L. CASEI, L. RHAMNOSUS, L. DELBRUECKII, SUBSP. LACTIS, L. DELBRUECKII SUBSP. BULGARICUS.

Check Redwood Hill Farm Yogurt Goat Milk Bluebry - 6 Oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient could contain dairy depending on the source.

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About this product

Yogurt · Cup

Flavor
FruityTangy
Texture
Creamy
Commonly used for
BreakfastSnackingSmoothieGarnishing