Is Reese Quartered Marinated Artichoke Hearts -- 7.5 oz Low FODMAP?
Description
Artichoke quarters deliver a tender, slightly firm texture and bright, tangy flavor, commonly used in salads, antipasto platters, pizzas, pastas, and snacking; reviewers praise convenient pre-cut pieces and consistent tenderness, while some note a pronounced jarred flavor and occasional excess jar liquid and suitability for quick meal assembly or entertaining.
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Why it's a maybe for low FODMAP
- quartered artichoke hearts
quartered artichoke hearts
Dietitian noteFresh artichokes are typically high FODMAP at a normal serving size. However, canned artichokes can be low FODMAP. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Description
Artichoke quarters deliver a tender, slightly firm texture and bright, tangy flavor, commonly used in salads, antipasto platters, pizzas, pastas, and snacking; reviewers praise convenient pre-cut pieces and consistent tenderness, while some note a pronounced jarred flavor and occasional excess jar liquid and suitability for quick meal assembly or entertaining.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Quartered Artichoke Hearts, Vegetable Oil (Soya And/or Sunflower), Water, Vinegar, Salt, Spices, Dextrose & Erythorbic Acid To Preserve Color
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Reese Quartered Marinated Artichoke Hearts -- 7.5 oz is available at 12 retailers
About this product
Vegetable · Piece, Liquid