Is Reese's Mix-Ins Peanut Butter Chip & White Chocolate Dessert 330g Low FODMAP?

Ingredients

Dessert Base (83%) (Water, Sugar, Cream ( Milk ), Skimmed Milk Powder, White Chocolate (6%)(Sugar, Cocoa Butter, Whole Milk Powder, Whey Powder ( Milk ), Lactose ( Milk ), Soy Lecithin, Natural Vanilla Flavouring), Stabiliser: Modified Corn Starch, Carrageenan, Emulsifier: Mono- and Diglycerides of Fatty Acids, Guar Gum, Salt, White Chocolate Flavouring (0.2%)), Peanut Chips (17%) (Partially Defatted Peanuts , Sugar*, Hydrogenated Palm and Soya Oil*, Corn Syrup Solids*, Dextrose*, Whey ( Milk ) Protein, Salt, Soya Lecithin*, Artificial Flavour: Vanillin), *Produced from Genetically Modified Sugar Beets, Corn and Soya Beans

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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