Is Reese's Sticks Milk Chocolate, Peanut Butter and Crispy Wafers Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

18% milk solids
milk
lactose
non-fat milk powder
whey
milk chocolate compound
wheat flour
milk chocolate

18% milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

PEANUT BUTTER (44.5%) [PEANUT, SUGAR, DEXTROSE, VEGETABLE OIL (PALM OIL, SHEA OIL, SUNFLOWER OIL, PALM KERNEL OIL, AND/OR SAFFLOWER OIL), HYDROGENATED VEGETABLE OIL (PALM KERNEL OIL, PALM OIL), SALT, ANTIOXIDANTS (319, 330)], MILK CHOCOLATE (35%) [SUGAR, COCOA BUTTER, COCOA MASS, NON-FAT MILK POWDER, LACTOSE (MILK), MILK FAT, EMULSIFIERS (322 SOY, 476), SALT], CRISPY WAFER (12.7%) [WHEAT FLOUR, SUGAR, PALM KERNEL OIL, EMULSIFIER (322 SOY), ACIDITY REGULATOR (330), RAISING AGENT (500)], MILK CHOCOLATE COMPOUND (7.8%) [SUGAR, VEGETABLE OIL (PALM OIL, SHEA OIL, SUNFLOWER OIL, PALM KERNEL OIL, AND/OR SAFFLOWER OIL), COCOA MASS, NON-FAT MILK POWDER, WHEY (MILK), EMULSIFIER (322 SOY), SALT, FLAVOUR]. MILK CHOCOLATE CONTAINS 28% COCOA SOLIDS AND 18% MILK SOLIDS. CONTAINS PEANUT, MILK, WHEAT, GLUTEN, SOY.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.