Is Reggano Sauces Marinara Pasta Sauce Low FODMAP?
Description
Store-bought sauce offers a balanced, mildly tangy flavor and a moderately thick, slightly chunky texture. Commonly used tossed with pasta, layered in baked dishes, or served as a dipping sauce, reviewers note consistent quality and convenience, praising value while some comment on occasional sweetness or a thinner consistency across orders.
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Description
Store-bought sauce offers a balanced, mildly tangy flavor and a moderately thick, slightly chunky texture. Commonly used tossed with pasta, layered in baked dishes, or served as a dipping sauce, reviewers note consistent quality and convenience, praising value while some comment on occasional sweetness or a thinner consistency across orders.
Ingredients
Tomato Puree (water, tomato paste), diced tomatoes, soybean oil, salt, onions, garlic, citric acid, basil, oregano, parsley.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.