Is Reggano Sauces Tomato, Basil & Garlic Pasta Sauce Low FODMAP?
Description
Prepared for pasta, the sauce delivers a balanced savory profile with bright herbal undertones and mild acidity. Texture is smooth with occasional soft pieces, creating a saucy but not watery consistency. Consumers frequently mention reliable flavor, jar convenience, and versatility for pasta, casseroles, dipping, and reheating; some note variable saltiness.
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Why it's not low FODMAP
- garlic
- onions
- tomato juice
- diced tomatoes
- diced tomatoes in juice
- tomato paste
- +1 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Description
Prepared for pasta, the sauce delivers a balanced savory profile with bright herbal undertones and mild acidity. Texture is smooth with occasional soft pieces, creating a saucy but not watery consistency. Consumers frequently mention reliable flavor, jar convenience, and versatility for pasta, casseroles, dipping, and reheating; some note variable saltiness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN JUICE (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), SUGAR, CONTAINS 2% OR LESS OF: GARLIC, LEMON JUICE CONCENTRATE, OLIVE OIL, PARSLEY FLAKES, SALT, ONIONS, SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Pasta Sauce · Bottle, Liquid