Is REGIONAL TAMARIND CITRUS TEPACHE, REGIONAL TAMARIND CITRUS Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

pineapple extract
agave inulin
orange juice
erythritol
+1 more

pineapple extract

Dietitian note

The FODMAP content of pineapple varies depending on preparation and serving size. Fresh pineapple is low FODMAP. Dried pineapple is high FODMAP as the drying process concentrates fructose and can create fructans. Pineapple juice can be high or low FODMAP depending on serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+1 more in the app

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Ingredients

TEPACHE* (FILTERED WATER, TURBINADO SUGAR*, PINEAPPLE*, TEPACHE CULTURES), ORANGE JUICE*, ERYTHRITOL*, AGAVE INULIN*, TAMARIND*, PINEAPPLE EXTRACT*, ROSEMARY EXTRACT*, CINNAMON EXTRACT*, BLACK PEPPER EXTRACT*, ORANGE EXTRACT*, BACILLUS COAGULANS MTCC 5856

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.