Is REINDEER TRACKS WHITE CHEDDAR SNOW BALLS & CARAMEL POPCORN FLAVORED SNACK, REINDEER TRACKS Low FODMAP?

Ingredients

WHITE CHEDDAR SNOW BALLS: WHOLE GRAIN YELLOW CORNMEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, COTTONSEED, SAFFLOWER, SOYBEAN OR SUNFLOWER), WHITE CHEDDAR SEASONING (WHEY, MALTODEXTRIN, SALT, CHEDDAR CHEESE [(PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK, WHEY, SALT, AND DISODIUM PHOSPHATE], YEAST EXTRACT, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, AND NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING. CARAMEL POPCORN: BROWN SUGAR, POPCORN, CORN SYRUP, VEGETABLE OIL (CORN, AND/OR SUNFLOWER, AND/OR CANOLA), SALT, SOY LECITHIN, BAKING SODA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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