Is RELIEFBIOTIC (7 BILLION ACTIVE CELLS) - 30VCAPS Low FODMAP?
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Ingredients
Billion Active Cells Of The Following Specially Cultured Strains Of Probiotics:, Total Bacterial Culture, Lactobacillus Helveticus (R0052), Whole Cell, Lactobacillus Rhamnosus (R0011), Bacillus Subtilis (R0179), Enterococcus Faecium (R0026), Cfu: Colony Forming Units, Potato Starch, Lactose, Vegetarian Capsule (Carbohydrate Gum (Cellulose), Purified Water), Whey Powder, Vegetable Grade Magnesium Stearate (Lubricant), Ascorbic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.