Is Fit & Active Cheddar Cheese Rice Snacks Low FODMAP?
Description
Savory cheddar flavor with an airy, crunchy texture, often described as light yet crisp. Commonly eaten straight from the bag, packed in lunches, served in snack bowls, or used as a crunchy topping for salads and soups. Reviews frequently mention satisfying cheese intensity and occasional variability in crispness between batches.
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Why it's a maybe for low FODMAP
- whey
- natural flavor
- corn
whey
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
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Description
Savory cheddar flavor with an airy, crunchy texture, often described as light yet crisp. Commonly eaten straight from the bag, packed in lunches, served in snack bowls, or used as a crunchy topping for salads and soups. Reviews frequently mention satisfying cheese intensity and occasional variability in crispness between batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Brown Rice (brown Rice Flour, Salt), Corn (degermed), Sunflower And/or Safflower Oil, Seasoning (maltodextrin, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Salt, Buttermilk, Yeast Extract, Natural Flavor, Butter (cream, Salt), Lactic Acid, Citric Acid, Paprika Extract (color), Annatto Extract (color)). Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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Where to buy
Fit & Active Cheddar Cheese Rice Snacks is available at 1 retailer
About this product
Snack · Piece