Is Remedy Kombucha Wild Berry Low FODMAP?
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Why it's not low FODMAP
- natural blackberry flavouring
- natural caramel flavouring
- natural strawberry flavouring
- natural blueberry flavouring
- erythritol
- +2 more
natural blackberry flavouring
Dietitian noteBlackberries are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Raw Kombucha (Carbonated Water, Sugar*, Black Tea Leaves, Green Tea Leaves, Traditional Kombucha Culture), Flavour Enhancer: Erythritol, Hibiscus Tea, Lemon Juice, Natural Blueberry Flavouring, Natural Blackberry Flavouring, Natural Strawberry Flavouring, Natural Caramel Flavouring, Sweetener: Steviol Glycosides, *No Sugar remains after Remedy's traditional long-aged fermentation
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Remedy Kombucha Wild Berry is available at 1 retailer
About this product
Beverage · Bottle