Is Remedy Organic Cold Brew Keto Coconut Milk Low FODMAP?

Ingredients

Organic Coconut Milk (water, Organic Coconut Cream), Organic Pea Protein, Organic Cold Brew Coffee, Organic Coconut Oil, Organic Erythritol, Organic Natural Flavor, Organic Acacia Fiber, Organic Mct Oil, Organic Sunflower Lecithin Vitamin Blend (calcium Derived From Seaweed, Vitamin A, Vitamin D), Organic Maca, Organic Monk Fruit, Guar Gum, Sea Salt, Gellan Gum, Organic Prebiotic Fiber (derived From Tapioca. Contains: Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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