Is Remedy Pineapple Switchel Organic & Lie Cultured Low FODMAP?
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Why it's a maybe for low FODMAP
- natural pineapple extract natural pineapple flavour natural honey flavour
- lemon juice natural ginger flavour
- erythritol
natural pineapple extract natural pineapple flavour natural honey flavour
Dietitian noteHoney can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Certified organic raw switchel (sparkling water, raw apple cider vinegar, ginger Juice), plant-based sweeteners (erythritol and steviol glycosides“), natural pineapple extract natural pineapple flavour natural honey flavour, lemon juice natural ginger flavour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Liquid