Is REMOULADE SAUCE Low FODMAP?
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Ingredients
MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLK, CORN SYRUP, VINEGAR, SALT, MUSTARD SEED, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), MUSTARD (VINEGAR, MUSTARD SEED, SALT, SPICES), TOMATO PASTE, CHAMPAGNE VINEGAR (WHITE WINE VINEGAR, POTASSIUM METABISULFITE [TO PROTECT COLOR]), BROWN SUGAR, CAPERS (CAPERS, WATER, SALT, VINEGAR), ONIONS, HORSERADISH MUSTARD (VINEGAR, MUSTARD SEED, SUGAR, SALT, HORSERADISH, SPICES), PAPRIKA, TARRAGON VINEGAR (WHITE VINEGAR, MALT VINEGAR, SPICE OIL), CORN STARCH, SALT, SPICES, DRIED ONION, LOW SODIUM SEA SALT (SEA SALTS, NATURAL FLAVOR, MAGNESIUM CARBONATE [ANTI-CAKING AGENT]), RED PEPPER SAUCE (VINEGAR, RED PEPPER, SALT), DRIED GARLIC, CHILI POWDER (SPICES, SALT, GARLIC), WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVIES, NATURAL FLAVORS (SOY), TAMARIND).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.