Is Renewal Mill Dark Chocolate Brownie Mix Low FODMAP?
Description
A dark chocolate brownie mix that produces dense, fudgy brownies with a crackly top and pronounced chocolate flavor, texture is commonly described as moist and chewy. Reviewers note consistent, easy preparation and versatility, served warm with ice cream, topped or folded with mix-ins, often used for desserts, potlucks and gatherings.
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Description
A dark chocolate brownie mix that produces dense, fudgy brownies with a crackly top and pronounced chocolate flavor, texture is commonly described as moist and chewy. Reviewers note consistent, easy preparation and versatility, served warm with ice cream, topped or folded with mix-ins, often used for desserts, potlucks and gatherings.
Ingredients
Vegan cane sugar, natural cocoa powder, brown rice flour, organic okara flour*+, pea starch*+, sea salt, baking soda, organic vanilla powder* (organic cane sugar*, organic vanilla bean extractives*), xanthan gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.