Is Renewal Mill Oat Chocolate Chip Cookie Mix Low FODMAP?
Description
Cookies studded with sweet morsels offer a sweet flavor and a tender, chewy center contrasted by lightly crisp edges. Commonly baked as drop cookies for snacks, lunches, or gatherings; reviewers cite straightforward preparation, consistent texture, and balanced sweetness, noting reliable homemade-style results suitable for casual sharing and praised by families.
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Description
Cookies studded with sweet morsels offer a sweet flavor and a tender, chewy center contrasted by lightly crisp edges. Commonly baked as drop cookies for snacks, lunches, or gatherings; reviewers cite straightforward preparation, consistent texture, and balanced sweetness, noting reliable homemade-style results suitable for casual sharing and praised by families.
Ingredients
Vegan Light Brown Sugar, Chocolate Chips (Organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose), Vegan Cane Sugar, White Rice Flour, Potato Starch, Oat Milk Flour+ (Oats, Water), Garbanzo Bean Flour, Organic Pea Starch*+, Organic Vanilla Powder* (Organic Cane Sugar *, Organic Vanilla Bean Extractives*), Sea Salt, Natural Flavor, Baking Soda, Xanthan Gum *Organic +Upcycled
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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