Is Renewal Mill Pumpkin Spice Cookie Mix, Pumpkin Spice Low FODMAP?
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Ingredients
ORGANIC CANE SUGAR, BROWN RICE FLOUR, POTATO STARCH, ORGANIC OKARA FLOUR*+, ORGANIC PEA STARCH*+, ORGANIC GARBANZO BEAN FLOUR*, PUMPKIN, TAPIOCA STARCH, WHITE RICE FLOUR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORNSTARCH, MONOCALCIUM PHOSPHATE), VANILLA POWDER (DEXTROSE, VANILLA BEANS), OAKTOWN SPICE SHOP PUMPKIN PIE SPICE (CINNAMON, CLOVES, CARDAMOM, NUTMEG, GINGER, ALLSPICE), SEA SALT, XANTHAN GUM
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.