Is Rescue Remedy, Peaceful Night Capsules Low FODMAP?

Ingredients

Magnesium Citrate, Bulking Agent (Microcrystalline Cellulose), Capsule Shell (Hydroxy-Propyl Methyl Cellulose, Carrageenan, Potassium, Acetate), Withania Somnifera (Ashwagandha) Root Extract, Matricaria Recutita (Chamomile) Flower Extract, Magnesium Oxide, Melissa Officinalis (Lemon Balm) Leaf Extract, Anti-Caking Agents (Magnesium Stearate, Silicon Dioxide), Vitamin B6 (as Pyridoxine Hydrochloride), Flower Essences (Clematis Vitalba, Helianthemum Nummularium, Impatiens Glandulifera, Ornithogalum Umbellatum, Prunus Cerasifera and Aesculus Hippocastanum (Rescue Night�))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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