Is Reser's Creamy Avocado Dip, 8 Oz. Low FODMAP?

Ingredients

Sour Dressing (Nonfat Milk, Partially Hydrogenated Soybean Oil, Modified Food Starch, Tapioca Flour, Gelatin, Lactic Acid, Mono-diglycerides, Sodium Caseinate, Propylene Glycol Monoester, Guar Gum, Citric Acid, Artificial Flavor, Potassium Sorbate To Protect Flavor, Carrageenan, Potassium Phosphate, Artificial Color), Mayonnaise (Soybean Oil, Water, Egg Yolks, Vinegar, Corn Syrup, Salt, Spice, Calcium Disodium Edta To Protect Flavor), Avocado Pulp (Avocado, Lemon Concentrate, Spices, Ascorbic Acid), Seasoning (Salt Dehydrated Garlic, Maltodextrin, Xanthan Gum, Dehydrated Onion, Potassium Sorbate, Hydrolyzed Soy, Corn, And Wheat Protein, Guar Gum, Worcestershire Powder (Maltodextrin, Molasses, Vinegar, Corn Syrup Solids, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Sodium Erythorbate, Spices, Corn Syrup Solids, Citric Acid, Caramel Color, Yeast Extract), Vinegar, Salt, Sugar, Yellow 5, Modified Corn Starch

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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